Learn to Love the Self

A gentle 4-part video, meditation and neuroscience backed journaling program.

You’re here because something within you is asking to slow down.

To soften.
To listen.
To meet yourself with more kindness and less pressure.

This experience was created to help you reconnect with yourself and relate to your emotions with compassion, not judgment.

For much of my own healing journey, I realized I was never taught how to love myself — only how to adapt, accommodate, and endure. This offering was born from that knowing.

Nothing needs to be fixed.
Nothing needs to be forced.

This is simply support, waiting for you when you’re ready.

What This Experience Offers

This 4-part series is designed to help you:

• Develop greater awareness of your emotional world

• Learn how to relate to difficult emotions without self-criticism

• Understand the inner voice that learned to push, judge, or doubt — and soften your relationship with it

• Build a steadier foundation of self-respect and self-acceptance

This work is gentle, reflective, and self-paced.

What’s Included

✔ 4 video teachings
Calm, heart-centered guidance to help you understand your emotional patterns and inner dialogue.

✔ Guided meditations
Supportive practices designed to help your nervous system settle and create space for insight.

✔ Journaling prompts
Simple reflections that help bring subconscious patterns into awareness — without overwhelm.

✔ Class notes
Clear, easy-to-follow summaries to support integration at your own pace.

You can return to this material whenever you need. There is no schedule to keep up with.

A Note on the Inner Critic

Many people discover that the harsh inner voice they live with is not a flaw — but a learned survival pattern.

This experience helps you recognize that voice with awareness and compassion, so it no longer runs your life from the background.

Awareness creates choice.
Choice creates freedom.

Investment

$99 — one-time payment

This experience was previously offered at $199.
It is now available at a lower price to make foundational self-love work more accessible.

There is no rush and no pressure.

What Happens After Purchase

• Instant access to all materials

• You can begin immediately or return when the time feels right

• You’ll have lifetime access to this experience

A Few Words From Others

“This program helped me soften toward myself in ways I didn’t know were possible. I finally stopped feeling like I had to be perfect to be worthy.”
— Loretta 

If You’re Wondering…

Is this right for me?
If you’re feeling emotionally tired, self-critical, or disconnected from yourself, this experience can offer gentle support.

Do I need to do anything perfectly?
No. Showing up with honesty is enough.

Will this overwhelm me?
No. This was created to reduce pressure, not add to it.

A Gentle Invitation

If this feels supportive, you’re welcome to continue.

If not, trust yourself — that matters too.

You are allowed to choose yourself without urgency.

Complete your purchase below for immediate access.

Dear One, we got this!
Lisa A. Romano