Season 3
Episodes
Codependency Isn't Sexy: Conquering Unhealthy Relationship Behaviors
Codependency in relationships isn't sexy and conquering issues related to being codependent are incredibly challenging. Codependency is often related to emotional trauma tied to childhood abandonment and neglect....
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Feeling Not Good Enough--The Problems Childhood Trauma Create
Welcome to another insightful episode of Breakdown to Breakthrough with Lisa A. Romano, where we delve into topic the fascinating of "Feeling Not Good Enough." In this episode, we explore the profound impact of...
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Conquer Loneliness: Expert Tips
Loneliness is common for adult children of alcoholics and those who have grown up in dysfunctional homes. As a healing adult child myself, I understand the deep-rooted struggles that individuals from toxic childhoods...
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Codependent Narcissist Tango: Unpacking the Attraction
Codependency recovery is not for the faint of heart. Codependents often find themselves attracted to individuals with high narcissistic traits due to a complex interplay of psychological factors. One key reason is...
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Faking Happiness; 3 Reason Why You Do It
Do you fake happiness, or try to pretend you are more okay than you are? If so, you're not alone. Faking happiness is something many of us do without even noticing we are doing it. If you grew up feeling unworthy,...
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Intelligent Ways to Outsmart a Narcissist
In this podcast, Lisa Romano dives deep into how to outsmart a narcissist without them realizing what you are doing. By choosing not to engage with them and by letting go of your need to prove them wrong, you get to...
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Spiritual Awakening: The Bittersweet Path to Enlightenment
Spiritual awakening is a bittersweet path to enlightenment. Awakening shatters our perception of reality. We are not taught to observe our thoughts, actions, perceptions, opinions or beliefs. Sadly, if we are raised...
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Embrace Your Healing Journey: Unleashing the Power of The Law of Attraction for Inner Transformation
Ever wonder about emotional healing and the law of attraction? It's not a coincidence that the airwaves we bask in are disorienting. Television, radio, and various social media outlets clammor for our attention. The...
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Awakening the Wounded Adult Child From Toxic Homes: From Automation to Authenticity
Adult children of alcoholics, or those raised by narcissistic parents have grown up feeling disconnected from their authentic selves. We are those who have grown up feeling like aliens as if we don't fit in. We can...
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Dealing with a Narcissist: 5 Steps to Help You Deal With Crazymaking Communication
Crazymaking communication with a narcissist can be an incredibly frustrating and bewildering experience. Narcissists often employ manipulative tactics and gaslighting techniques to control and confuse their victims....
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Extreme Parenting Robs You of Your Right to Set Healthy Boundaries
Extreme parenting, characterized by excessively strict or permissive behavior, can have a profound impact on our self-esteem and ability to set boundaries as adults. When parents are overly critical, demanding, or...
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Narcissistic Manipulation: Truths Narcissists Will Hide From You
Narcissists are masters of manipulation. Understanding how they operate and view the world can help you navigate the webs of deception they use to coercively control their victims into submission. When dealing with a...
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