Codependency Recovery and Narcissistic Abuse Recovery Blog

Codependents DOUBT they have a RIGHT to FEEL

On the healing path, we need to take the time to love the self

We may not have understood that we were being brainwashed to think, feel, and behave like our parents.

Change does not come in one giant step

We ALL have the right to live happily and have meaningful lives.

Sometimes self care is all about LETTING GO!

Childhood programming taught you to believe that unless you gained the approval of others, you were UNWORTHY.

It is possible to become comfortable in one's own skin

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