All Episodes
Episodes
How To Tell If a Narcissist is Lying: Telltale Signs
In this episode, learn how to tell if a narcissist is lying by watching for these telltale signs! Liars are not always easy to spot due to their chameleon-like behavior; however, if you take the time to step back and...
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Loving Emotionally Unavailable Men
Women who love men they can't have are those who attract and are attracted to emotionally unavailable men. Emotionally unavailable men, spouses and boyfriends often mirror the relationships women have had with the...
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Narcissists Get Worse NOT Better: Here's Why
In this episode, learn about why a narcissist gets worse and not better as they age. Whether you are referring to a narcissistic spouse, parent, sibling or friend, narcissists are those who rely on their looks,...
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Things Gaslighters Say: 10 Gaslighting Phrases Used To Confuse and Control You
In this episode, you will learn about the things gaslighters say to create confusion in you. In this podcast episode, learn about 10 gaslighting phrases used to confuse and control you. A gaslighter is someone who...
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Mental Health Issues Caused by Narcissistic Mother
As the child of a narcissistic mother, your subconscious mind has been impressed with concepts, beliefs, and ideas that although helped you survive as a child, may work against your spiritual, mental, and emotional...
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Rejecting a Narcissist: Part Two
Rejecting a narcissist is not like ending a relationship with someone who is emotionally mature, or emotionally regulated. Rejecting a narcissist is akin to sticking your arm into the mouth of a hungry lion....
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Rejecting a Narcissist: Part One
If you have ever broken up with or ended a toxic controlling relationship with a narcissist, you know first hand how crazymaking and nonsensical communication can be. Understanding the mindset of a narcissist can help...
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Grandchildren of Alcoholics: What You Need to Know
Grandchildren of alcoholics don't always know their parents are adult children of alcoholics, nor do they appreciate what this means for them. Adult children of alcoholics have been raised feeling ignored, invisible,...
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How to Regulate Strong Negative Emotions: The Power of Validation
Regulating strong negative emotions is like having a superpower for your well-being. Managing those intense feelingsā€”like anger, sadness, or anxietyā€”helps us navigate life's challenges more smoothly. It's like being...
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Trauma Bonds: Breaking Free
Trauma bonds are one of the most challenging aspects of a toxic relationship. When in a trauma bond, our psychological self is under the impression that the person who is wounding us is the only person who can save...
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Narcissists Are Mean: Understanding Why
Narcissists tend to be incredibly mean, vindictive, and vengeful. Understanding why can help better navigate these difficult relationships with people with high-conflict personalities. Narcissists can be mean because,...
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Self Love: The Importance of Loving the Self Despite Abuse
Are you someone who takes care of everyone but yourself, and who feels the silent need to appear perfect and as if you have no needs? Did you grow up feeling invisible, unheard and as if you needed to suppress your...
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