All Episodes
Episodes
Forgive Yourself For Past Mistakes
Are you struggling to let go of the past and to forgive yourself? In this episode, Lisa A. Romano reveals practical steps that will help you learn how to forgive yourself for being human, so you can let go and move...
View Episode
5 Key Life Skills For Empaths and Codependents: Empath Fatigue and Soul Exhaustion
Join Lisa A. Romano in this podcast episode where she talks about essential life skills crucial for empaths and codependents, unraveling the complexities of empath fatigue and soul exhaustion. As Lisa delves into...
View Episode
Sibling Relationships and Toxic Family Dynamics
In the intricate dance of sibling relationships, toxic family dynamics can cast a long shadow, leaving lasting impacts on our connections with our brothers and sisters. Scapegoating, where one sibling is unfairly...
View Episode
Healing Narcissistic Abuse Through Mindfulness
Healing from narcissistic abuse through mindfulness involves reclaiming control of your consciousness, and preventing a toxic person from manipulating your emotions and thoughts. Narcissistic abuse inflicts doubt,...
View Episode
Reverse the Effects of Childhood Trauma
Welcome to our podcast, where we explore the profound impact of childhood trauma and how to navigate its lasting effects. In this episode, we delve into an empowering strategy—Lisa A. Romano's 5 Part Kiss...
View Episode
Emotional Triggers and How to Regulate Emotions
Join Lisa A. Romano in this transformative episode as she delves into the intricate world of emotional triggers and the profound impact they have on our lives. Emotions are the essence of our human experience, and...
View Episode
4 Steps Stop Negative Thinking Caused by Toxic Parenting
In this podcast episode, you will learn 4 steps to help you stop negative thinking caused by toxic parenting. If you were raised by a toxic, dysfunctional parent who saw the world through the lens of a victim, it is...
View Episode
Transform YOUR LIFE with Your Imagination: MANIFEST a Healthy Relationship THIS Way
Are you ready to harness the incredible power of your imagination and turn it into a tool for creating the reality you desire? Join Lisa A. Romano in this empowering podcast episode, where she delves deep into the...
View Episode
10 Mind Games Narcissists Play
Join Lisa A. Romano as she unravels the enigmatic world of "Mind Games Narcissists Play," offering invaluable insights from the perspective of a compassionate life coach. In this illuminating discussion, Lisa delves...
View Episode
50 Traits Of Narcissistic Personalities
Join Lisa A. Romano on a transformative journey as she dives deep into the intricate web of narcissistic personalities! 🧠In this podcast episode, Lisa, a seasoned life coach, fearlessly shares her wealth of...
View Episode
Conquering the Fear of Judgment: Mastering Emotional Resilience
Many people struggle to control their emotions and feel as if their emotions control them. In this episode, Lisa A. Romano, explains how to trace the root cause of emotional dysregulation back to growing up needing to...
View Episode
Self Confidence: How to Overcome Low Self Worth
Do you struggle with low self-confidence and low self-worth? If so, you are not alone. Low self worth is tied to subconscious beliefs and the emotions that appear when you lack esteem for the self. Feeling detached...
View Episode
