All Episodes
Episodes
RATIONAL PEOPLE GET THIS WRONG ABOUT NARCISSISTS
In this episode, learn what rational people often don't understand when it comes to narcissism. If you've ever felt abandoned by someone you trusted when you told them about a narcissistic relationship, it may be...
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AVOID this Person IN YOUR LIFE AND DON'T LOOK BACK
A high-conflict person needs a TARGET to blame and abuse. Identifying this type of temperament in those you know can help you avoid DRAMA in your life. MOST drama is unnecessary, fabricated, and the result of...
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Narcissistic Mothers CANNOT Teach You to Love Yourself
If you have been raised by an emotionally absent or narcissistic mother, you were denied the healthy and necessary attachment to nurturing energy you needed in order to feel safe, as well as secure in this world. A...
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Another Generation of CodependencyGrandchildren of Alcoholics
Codependency is generational. Unrecovered adult children of alcoholics, who have not healed their childhood wounds give rise to another generation of codependents. In this episode, Lisa A. Romano offers sage wisdom...
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10 Ways to Heal Abandonment Trauma Caused by Childhood Emotional Neglect
You can't fix a hole in the wall you can't see, and only someone who was once blind to the self can teach another person to see what they cannot see. Abandonment trauma is not something you can see. It manifests in...
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RELEASE Repressed Emotions
Many adult children from alcoholic, narcissistic, and toxic homes have a difficult time identifying as well as expressing emotions. In this session Life Coach, Lisa A. Romano dives into why it is so difficult to feel...
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Difficulty Asking for Help
Many adult children from toxic homes find it difficult to ask for help. In this episode, Lisa A. Romano the Breakthrough Life Coach who specializes in adult children of alcoholic issues, codependency recovery, and...
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Battle Narcissist's Gaslighting
Gaslighting is what a toxic person will resort to in order to get you to doubt your inner reality. When you confront a narcissist, they might resort to gaslighting you as a means to gain control. In this episode, Lisa...
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This Will be the Narcissists Downfall in Relationships
Narcissists lie, manipulate, use circular conversations, distort facts, mix facts with fiction, discredit others' viewpoints, and do things like persecuting those they view as weaker than them. In this episode, Lisa...
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Fantasy Thinking Caused by Abandonment Trauma Leads to Love Addiction
Childhood abandonment can lead to love addiction. In this episode, Lisa A. Romano, Life Coach and creator of The 12 Week Breakthrough Codependency Program, discusses how feeling abandoned in childhood is tied to...
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When a Narcissist Comes Back They Hope You'll Never Figure This Out
Narcissists lovebomb you when you meet them, if they have determined you will. be a high source of narcissistic supply. The idealization phase bonds them to you, however, they have fused with their idealized version...
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Breaking TRAUMA BONDS with Narcissists
Trauma bonds are the reason victims of gaslighting cannot break free. In this episode, Lisa A. Romano, a Life Coach and survivor of narcissistic abuse, offers her tips on how to break a trauma bond with a narcissist. ...
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