All Episodes
Episodes
POOR PARENTING Leads to Pathological Sibling Rivalry
Ever wonder why some of us have such horrendous unhealthy relationships with our siblings? Have you ever considered whether or not you and your siblings were triangulated, gaslit, or conditioned into toxic family...
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The Drama Triangle of Codependency -- This Convinced Me I Was Codependent
The drama triangle keeps someone with codependency stuck. Life Coach Lisa A> Romano dives deep into the healing process for those struggling with enabling, denial, caretaking, and rescuing. In this episode, you...
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How to Deal with Negative Emotions
In this episode, Life Coach Lisa A. Romano offers insights on how to deal with negative emotions. Learning to deal with negative emotions in a positive way, can help you push your spiritual, and emotional growth...
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TOXIC People Hijack Your Focus and Your Energy
If you have any interest in the law of attraction, you'll need to pay close attention to this podcast. Lisa A. Romano shares her best journaling exercises, the ones that helped her reclaim her point of focus after...
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Narcissists Create Chaos in Your Life Here's How
Narcissist's Chronic Invalidation Can Ruin Your Life/Spot the Signs
Narcissists chronically invalidate others. In this episode, Lisa A. Romano Life Coach and bestselling author, describes various forms of invalidation narcissists use to control and dominate their victims. Once you...
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The Narcissist and YOUR SPIRITUAL AWAKENING
The narcissist lives in a delusional reality. To them, you do NOT exist outside their fantasy version of you. You will fall in love with an illusion and the discard phase of a narcissistic relationship is your...
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10 UNKNOWN Relationship Killers for Codependents
Do you hide inside your intimate relationships? Are you afraid to be your true self? Do you worry your partner will judge you or leave you? In this episode, Life Coach and Codependency Expert Lisa A. Romano uncovers...
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The Sick Codependent Narcissist Dance That Keeps You Enslaved to a Subconscious Matrix
In this episode, Lisa A. Romano the Breakthrough Life Coach discusses the unknown life-altering implications of codependency and the dangers of remaining unaware you may be in a narcissistic relationship. The...
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Childhood Trauma Emotional Triggers You Can Learn to Manage This Way
Childhood trauma can leave you with emotional scars that end up becoming emotional triggers that can be difficult to manage. In this episode, Lisa A. Romano explains what you can do to become more emotionally...
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Narcissists NEED You to Comply with THEIR DISTORTED PERCEPTION OF THEMSELVES
Narcissists are cons. They live in a false reality and need you to COMPLY with their delusions of self. They will pick on the weakest link and work very hard to convince you their false self is real. Wake up Dear One,...
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I Am Only Okay If You Are Okay - Help for Codependency
If you are codependent, your mood depends upon the moods of others. You may feel like you need to manage others emotions. You may rely on others to help you feel grounded, safe, and like you have a purpose. Sadly,...
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