Lisa A Romano Breakdown to Breakthroughs

Lisa A Romano Breakdown to Breakthroughs

Hosted by: Lisa A. Romano

A podcast committed to healing from codependency, narcissistic abuse, with a heavy emphasis on raising consciousness for the benefit of healing mind, body, and soul.

Episodes

Childhood Trauma and Abandonment AFFECT ALL Adult Relationship

Childhood trauma that is tied to abandonment, affects all adult relationships. Codependency is a manifestation of childhood abandonment and various forms of trauma. If you seek approval, feel invisible, people-please,...
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What Happens When You Stop Playing the Narcissists Mind Games

You don't know you are playing a mind game with a narcissist until you awaken to what is really going on, which can be a terrifying experience. When you do awaken, and you realize you have been manipulated, and you...
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1 Childhood Trauma TRIGGER That Follows You Into Adulthood

Dysfunctional families are rooted in denial. As children are forced to abandon their reality, internally, they are forced to distort their perceptions of what they are experiencing. Denial forces a child to abandon...
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A True Narcissist Thrives in This Toxic Relationship Dynamic

Narcissists rely on trauma bonds to keep their victims in check. Roller coaster-type relationships that are marked by high highs and low lows keep a victim of narcissistic abuse stuck inside the relationship. In this...
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When Your Partner Refuses to Change

In this episode, Life Coach Lisa A. Romano discusses what to do when a partner refuses to change. When in a relationship, it can be confusing when you discover something about your partner you wished you could change....
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The 4 EMPATHIC Traits NARCISSISTS DO NOT Possess

Some of us make things worse rather than make things better when we fail to offer empathy in its purest form. Narcissists, on the other hand, do NOT possess any of these qualities when it comes to the type of empathy...
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6 Types of People You Need in Your Life

In this episode, Life Coach Lisa A. Romano discusses 6 types of people you need in your life. There is plenty of information about what types of people to avoid, and who are toxic, while there is not a whole lot of...
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Codependency Explained -- Why You Can't Have Healthy Relationships YET

Until you understand codependency, you don't ever have a chance of recognizing unhealthy ways in which you may be relating to others. Do you seek validation? Do you subjugate your needs for others? Do you secretly...
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5 Beautiful Qualities a Narcissist Must Destroy in You

Β It is difficult to understand why a narcissist does what they do, however, once you understand the aim of a narcissistic person is to reduce their targets into puddles of compliant mounds of flesh, it is far easier...
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Looking For Love in All the Wrong Places

If you are looking for love outside of you, hoping a relationship will help make you feel good enough, lovable, and worthy, you will inevitably look for love in all the wrong places. If you wish to truly find love,...
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Narcissists Bag of Tricks -- How They Secure a Mistress

Narcissists are clever. They are also predator-like and see the world as a stage. All that is is a game and you are simply a character in their play. Black and white thinkers, narcissists either despise you or...
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This is Why Narcissists are so MEAN

One of the personality traits you will notice nearly right away in someone you may think may be narcissistic, is their meanness. Narcissists are those who live on the attack and in defense mode and who are also highly...
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