All Episodes
Episodes
Be Careful of Who and What You Make Your Higher Power
We may not always think about it, but many of us give our power away to others, and in doing so, make others our higher power. When you are codependent, others become your God. When you struggle with abandonment, you...
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The Power of Setting Goals
The subconscious mind needs to work towards a goal. If you do not give your subconscious mind a goal, it will operate off of whatever faulty information has already been downloaded. If you want an amazing life, you...
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Evolving Past Old Paradigms and Creating New Healthier Paradigms Surviving Ego Death
We all live in old unconscious paradigms until we experience an awakening. Once you experience this shift, you will be required to live in a 'meantime' experience. Learning to manage the ego, is necessary as we...
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Online Dating Apps; A Pool of Narcissistic Supply
Narcissism in America is on the rise, and if you are looking for love while searching online sites like Tinder, Bumble and Match, you may want to prepare yourself for the narcissistic sharks that use these sites as...
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Disarm a Narcissist Who Uses the Silent Treatment Against You
The silent treatment is a mind game someone with narcissistic traits uses to cause you to doubt you have the right to set a boundary. Narcissistic abuse is a form of psychological manipulation narcissists use to...
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Codependency; Getting Over Yourself One Thought at a Time
Codependency is rooted in a faulty perception of self, which then manifests as behavioral issues that results in fawning, people pleasing, as well as putting other people's needs ahead of your own. In this episode,...
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Ways Narcissists Use Sex As A Weapon
A narcissist, whether male or female will weaponize sex to dominate and control their partners or lovers. Sex is seen as an opportunity to have grandiosity, and superiority reflected back to them. When and if the...
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Divine Selfishness
Many of us have grown up with the idea that good girls and boys are not selfish. Cultures and society, as well as family traditions, have us placing the needs of others above our own needs. It is impossible to be...
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Denying the Self Equals Denying Self Love
If as a child, you were taught to disown your emotions or inner reality, as an adult you may not realize how often you deny your emotions, wants, needs, and desires today. Self denial leads to depression, anxiety, low...
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Codependence: A Dysfunctional Myth
Not all people are happy all the time, but when you are the adult child of an alcoholic or narcissist, you often believe that normal people are happy, and since you are not very happy, you believe there is something...
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Codependency and Hypervigilance
Codependency is rooted in a deep sense of shame and powerlessness. Hypervigilance is tied to being on guard for the next attack. Adult children of alcoholics and or children of narcissists have been forced to leave...
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13 Signs You Might be Codependent Podcast with Lisa A. Romano
The greatest thing you can do for yourself is heal what you feel about yourself. How you feel about yourself impacts every area of your life. In this episode, Lisa helps identify 13 key areas in our lives where we...
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