All Episodes
Episodes
Finding Patience During Self Isolation
During self isolation, we have all been given an opportunity to become more patient. We are being forced to disconnect from the matrix and all of its distractions. We can use this time to connect more deeply with...
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Karmic Spiritual Emotional and Psychological Benefits of Forgiveness
Anger is a valid emotion. It is an emotion that allows us to recognize when we have been wounded or a boundary has been crossed. Holding onto anger, resentment, and rage, however, is like carrying a hot stone in your...
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Body Scan Meditation to Help Reduce Stress and Anxiety with Lisa A. Romano
Please enjoy this 60 minute body scan guided meditation recorded with theta brainwave frequencies to help you reduce tension, anxiety, and stress in your mind and body. Do not listen while operating machinery or...
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Emotional Detachment for Mental Health
Emotional detachment can save you from being overwhelmed by circumstances you cannot control. In this episode, we flush out the various reasons why you might want to use this skill as a mental health tip. To learn...
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10 Minute Morning Guided Meditation Lisa A. Romano
As the world faces challenges, many of which we cannot control, it is wise of us to begin our day with grounding, healing, and powerful thoughts. Your mind is a ship and your free will and consciousness must act as...
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Codependent Addiction to Narcissist
Codependent people carry thoughts and beliefs that are not healthy. These thoughts keep us stuck and repeating patterns of behavior that don't work. For instance, thinking that if you can figure out how to get a...
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You are enough - Self-love Healing Meditation
This guided meditation has been created to help raise your consciousness and learn to detach from ego attachments so you can learn to believe more fully in the reality that you are enough. This is a self-love and...
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Never Chase Love and Affection in Relationships with Lisa A. Romano Life Coach
When we chase love, we are pushing it away. When we chase after affection, it can seem abrasive and even aggressive. Even though we might be aching for love, the last thing we want to do is push the right people away...
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Meditation Affirmations for Personal Success, Peace, and Abundance
Powerful affirmations can help you transform your life. Use these power packed affirmations to help you enhance your personal success, find peace and manifest abundance. To learn more about Lisa and her work you can...
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Narcissist Smear Campaign - Handle it With Grace
The narcissist smear campaign is designed to attack you mentally, emotionally, socially, financially and in some cases, physically. Vindictive personalities think in severe black and white realities. In the mind of a...
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Toxic Relationships Know the Signs of Toxic People
Toxic relationships are built upon the realities of people who think in a toxic way. It is not possible to have healthy and fulfilling relationships with those who think and behave in toxic ways. In this episode, I...
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Covert Narcissism Divorce and Children Facing our Codependency Fears
Divorcing a covert narcissist creates all sorts of fears. When we have children, we can find ourselves feeling intimidated and far too terrified to follow through. Ending a narcissistic relationship will require us to...
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