All Episodes
Episodes
3 Expert Tips to Conquer Emotional Triggers and Thrive
In this enlightening podcast episode, renowned author and life coach Lisa A. Romano shares invaluable insights and expert tips on conquering emotional triggers and achieving emotional mastery. Learn how to identify,...
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Narcissist's Mental Manipulation Tool: Overcoming Narcissistic Abuse
In this podcast episode, you will learn about a narcissist's mental manipulation tool, chronic invalidation. Chronic invalidation leads to cognitive dissonance, emotional and psychological dependency, trauma bonds,...
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Childhood Emotional Neglect: Growing Up Feeling Invisible
Did you grow up feeling seen, heard, understood, and like you belonged to a loving family, or did you grow up feeling invisible? Childhood emotional neglect can lead to people-pleasing, agreeableness, repressed anger,...
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Narcissists Hijack Your SuperPower
Did you know that narcissists hijack your superpower? Do you know what your superpower is? Your superpower is the power of your beliefs. What you believe dictates your entire life and every decision you make. When you...
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Childood Trauma Makes it Hard to Make Friends as an Adult
Are you the adult child of a toxic, alcoholic, or narcissist? If so, you may find it hard to make meaningful friendships. If this is the case for you, that is not your fault. Survival strategies created during...
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Narcissistic Abuse: Gaslighting and Psychological Manipulation
Narcissistic abuse is a form of psychological manipulation that relies on dominance, power, and control, and is enforced most often through various forms of mental abuse. Gaslighting is a tool that narcissists rely on...
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Codependency Recovery: What Every People Pleaser Needs to Know
Codependency is a deeply ingrained pattern of behavior that can be challenging to confront and overcome. It stems from a dysfunctional relationship dynamic where one person enables and relies on another to meet their...
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Inner Child Healing: How to Begin the Journey Within
The inner child is that part of ourselves that holds the truth of our traumatic pasts. The inner child has been parented by those who may have been unaware they are unaware. When you are raised in a dysfunctional...
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The Effects of a Narcissistic Mother and the Journey to Authentic Healing
⭐️ The Effects of a Narcissistic Mother and the Journey to Authentic ❤️🩹 In today's episode, you will hear from the daughter of a narcissistic mother, who has found her way back to the authentic self. A narcissistic...
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What Are The Emotional Effects of Growing up With Alcoholic Parents
Whether you are the adult child of an alcoholic, or emotionally immature or neglectful parents raised you, it is important to contemplate the effects of such a childhood. Do you worry more about what other people...
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Inner Child Healing: Conquering the Fear of Abandonment 12 Week Transformation
The inner child is that part of us we can easily lose touch with, who knows our truth and has witnessed and experienced every pain, known and unknown. For adult children of alcoholics or those raised in emotionally...
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Do You Love to Be Loved? Break Free of Unhealthy Relationship Dynamics
Love can be complicated especially when unhealed wounds are at play outside of self awareness. It's easy to focus on the output or the return when it comes to love and keep your heart and eyes focused on what you are...
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