All Episodes
Episodes
Inner Child Healing; Live Life Coaching with Lisa A. Romano
We all have an inner child. However, not all of us are aware of our inner child, or the unhealed wounds we have carried around with us, since childhood. Many who are on the healing path feel a calling to heal the...
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Codependency Isn't Sexy: Conquering Unhealthy Relationship Behaviors
Codependency in relationships isn't sexy and conquering issues related to being codependent are incredibly challenging. Codependency is often related to emotional trauma tied to childhood abandonment and neglect....
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Feeling Not Good Enough--The Problems Childhood Trauma Create
Welcome to another insightful episode of Breakdown to Breakthrough with Lisa A. Romano, where we delve into topic the fascinating of "Feeling Not Good Enough." In this episode, we explore the profound impact of...
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Ego Mind: It's Not the Real You
Are you stuck in the wounded ego, hearing your mind tell you you're not good enough? What if I told you, your ego mind is not the real you and that the real you is waiting for you to awaken to the illusion your ego...
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Conquer Loneliness: Expert Tips
Loneliness is common for adult children of alcoholics and those who have grown up in dysfunctional homes. As a healing adult child myself, I understand the deep-rooted struggles that individuals from toxic childhoods...
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Codependent Narcissist Tango: Unpacking the Attraction
Codependency recovery is not for the faint of heart. Codependents often find themselves attracted to individuals with high narcissistic traits due to a complex interplay of psychological factors. One key reason is...
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Faking Happiness; 3 Reason Why You Do It
Do you fake happiness, or try to pretend you are more okay than you are? If so, you're not alone. Faking happiness is something many of us do without even noticing we are doing it. If you grew up feeling unworthy,...
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Intelligent Ways to Outsmart a Narcissist
In this podcast, Lisa Romano dives deep into how to outsmart a narcissist without them realizing what you are doing. By choosing not to engage with them and by letting go of your need to prove them wrong, you get to...
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Spiritual Awakening: The Bittersweet Path to Enlightenment
Spiritual awakening is a bittersweet path to enlightenment. Awakening shatters our perception of reality. We are not taught to observe our thoughts, actions, perceptions, opinions or beliefs. Sadly, if we are raised...
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Awakening to the Authentic Self: Reprogramming The Faulty Perception of the Self:
Living a conscious takes self mastery. The human mind is designed for automation. And just like an email system can be built with 'triggers' to respond to certain actions, as a result of being programmed, the human...
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Embrace Your Healing Journey: Unleashing the Power of The Law of Attraction for Inner Transformation
Ever wonder about emotional healing and the law of attraction? It's not a coincidence that the airwaves we bask in are disorienting. Television, radio, and various social media outlets clammor for our attention. The...
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Awakening the Wounded Adult Child From Toxic Homes: From Automation to Authenticity
Adult children of alcoholics, or those raised by narcissistic parents have grown up feeling disconnected from their authentic selves. We are those who have grown up feeling like aliens as if we don't fit in. We can...
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